Canada

Pure Balance Massage Therapy

Yoga

A 1 on 1 appointment with me where I analyze your restriction patterns from a Hanna Somatics Viewpoint, then lead your through Hanna Somatic movement that I think will best suit your needs, breaking it down as needed. 
You will remain in comfort on your yoga mat, carpet, ect checking in with your body (soma) frequently. If you are comfortable we will take before and after pictures to help solidify the improvement you feel in your body.
The hope is that you can learn to analyze these movement patterns, beginning to identify areas of Sensory Motor Amnesia and working to smooth out these areas essentially "rewiring" these pathways in your brain to reduce your pain and discomfort. It's neuroscience! 

Contact to book.

Hanna Somatics 1 on 1

A Group class where I will begin to teach you the "Daily Cat Stretch" based on Hanna Somatic Movement. It is gentle slow movement. All fitness levels welcome.

Hanna Somatics Group Class

Typically booked for children who cannot tolerate a full 60min treatment OR for something very specific to be worked on.

30min Massage

Therapeutic Massage. Dynamic cupping available upon request

60 min massage

90min massage

45 minutes of massage treatment for when you don't quite have the usual 60mins.

45 Minute Massage

Book this if you are expecting and would like to work on more than one area of the body

60 minute Prenatal Massage

Book this is you are expecting and only want your hips treated or if you're beginning to be uncomfortable lying for the full 60mins.

Reghan Berube

Services

Yoga Class

$15.00

BOOK

Somatics

$90.00

View Info

$20.00

BOOK

Massage Therapy

$45.00

BOOK

$90.00

BOOK

$135.00

BOOK

$70.00

BOOK

$90.00

BOOK

$70.00

BOOK

Locations

Pure Balance Massage Therapy

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