Hanna Somatics 1 on 1

Description

A 1 on 1 appointment with me where I analyze your restriction patterns from a Hanna Somatics Viewpoint, then lead your through Hanna Somatic movement that I think will best suit your needs, breaking it down as needed. You will remain in comfort on your yoga mat, carpet, ect checking in with your body (soma) frequently. If you are comfortable we will take before and after pictures to help solidify the improvement you feel in your body. The hope is that you can learn to analyze these movement patterns, beginning to identify areas of Sensory Motor Amnesia and working to smooth out these areas essentially "rewiring" these pathways in your brain to reduce your pain and discomfort. It's neuroscience! Contact to book.